Continuous sitting in a chair causes pain. In this article, we would be looking at the best lumbar support pillows to help work on your lower back. It would help reduce the pain and help you sit comfortably, in an upright position.
Have you ever slouched on your chair while reading or working on your computer? Slouching causes a strain in your lower back, making you feel pain. In the pandemic period, a lot of people work from their homes. They spend a lot of time in chairs and a little time stretching due to the pains that grow in the lower part of the back.
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What Is Lumbar Support?
Lumbar support is simply a support for the lower back. According to HarbourHealthDc, Lumbar support includes mattresses, pillows, office chairs, belts, corsets, and other tools for shaping the body. The lower back needs all that attention for easy mobility. Lumbar support does not only free the spine of pain but the muscles as well.Continuous sitting in a chair causes back pain. Lumbar support does not only free the spine of pain but the muscles as well. Click To Tweet
Which Lumbar Support Is Best?
According to ErgonomicTrends, there are four (4) different types of lumbar support;
- the fixed lumbar support,
- dynamic lumbar support,
- adjustable lumbar support, and
- external lumbar or back support for office chairs and home chairs as well.
The Fixed Lumbar Support:
This is the type of lumbar support for office chairs that can be fixed into the backrest of a chair.
The Dynamic Lumbar Support:
The depth and firmness of this back support for office chairs are automatically adjusted based on the posture of the individual to provide support at any time.
The Adjustable Lumbar Support:
This is lumbar support for office chairs which can be easily adjustable. It fits the natural curve of the spine.
The External Lumbar Support:
This support is in the form of a cushion. It is mostly found on gaming chairs.
The lumbar support pillow is light in weight, made with memory foam. It is designed to provide 100% support of the spine and to deal with musculoskeletal problems. The memory foam helps distribute weight while straightening the curve of the back.
Seven (7) Best Lumbar Support Pillows
The memory foam used in the design of the lower back support for office chairs is breathable. It allows for the flow of air (helps in the dispersal of sweat and heat), at the same time, giving you the comfort you need. Most lumbar pillows for chairs come with elastic and adjustable straps that make them attachable to your seat to improve your posture wherever and whenever.
There are different types of back support pillows, but as the title entails, we would be looking at the seven (7) best lumbar pillows for chairs. These lumbar cushions are worth spending your money on. They are very different from regular pillows. They include the following:
1. Xtreme Comforts Memory Foam Back Support Cushion:
This is the overall best back support pillow. It is designed to prevent you from slouching in your seat. It helps maintain the natural curve of your spinal cord, increases the flow of blood, and prevents muscle fatigue too.
Using this back support for office chairs would help you sit comfortably with no pain. The design of this lumbar pillow for office chairs cover is from 100% bamboo, which provides air circulation to cool your back. The cushion is 100% Deluxe Body Active Memory Foam. While maintaining uniform density, it also conforms to the shape of the person using it. The cover can be easily removed and washed. It is about $35 via Amazon.
2. Smart Travel Lumbar Support Pillow:
This is the best handy lumbar pillow for office chairs. It is a self-inflating pillow. All you have to do is twist the embedded valve clockwise. You can easily slip this pillow into your travel bag.
The Smart Travel Lumbar Support Pillow has an expandable back band to secure it easily on any chair. The most interesting thing about this pillow is that, apart from it being a travel pad, it is the best solution to relieving yourself of back pain gotten after working out or sitting down for long hours.
Its structure supports the three different parts of the back: the upper, middle, and lower back. Another interesting fact is that is water-resistant. It is worth $13 on Amazon.
3. Cool Gel Memory Foam Seat Cushion and Lumbar Support Pillow by U-Are:
This is a comfortable back support for office chairs. It comprises both a seat and a lumbar cushion. Cool Gel is the best cooling lumbar support for office chairs. It is also known as the best orthopedic memory foam. It is great for two things; aligning your back and relieving pressure.
The seat cushion is made with a heat disbursement gel that keeps it cool for a long period. It also comes with a zipper bag that serves as a carrying case. The set should be kept cool by removing the cover and washing it. It is worth $39 on Amazon.
4. Duro-Med Lumbar Support Cushion:
This lumbar support cushion includes a wooden insert that offers 100% support for people who need the extra firmness in their cushion. The DMI Lumbar Support Cushion is designed to align the spine properly, at the same time, relieve the body of tension. Thanks to the highly resilient foam, the cushion does not lose its shape no matter how long it is used.
The cover of the lumbar cushion is easily removable and washable. Its durability is maintained regardless of how many times it is washed. It comes in different colors to match the decoration of your office. It is sold for $26 on Amazon.
5. Love Home Memory Foam Lumbar Support Pillow:
This pillow is designed for a specific reason, unlike other memory foams that are designed to relieve back pain. LoveHome Memory Foam Lumbar Support Pillow is designed specifically for the mid and lower back. In medical terms, it is a chiropractor-recommended cushion designed for post-surgery recovery.
The back cushion does not compress or flatten out. Its construction is firm enough to fit the shape of the spine and improve one’s posture. It has two adjustable straps that help keep it in place on any chair you sit on. It is also washable. With its 3D mesh cover, air can easily circulate through it. It is sold on Amazon for $26.
6. ComfiLife Lumbar Support Back Pillow:
This lumbar support back pillow prides itself as the best breathable back support pillow. It has a 3D ventilating mesh cover. This allows air to flow through, at the same time, reducing heat on your back. Its memory foam has a high density of 100%. It provides optimal comfort for the person. The lumbar support back pillow is responsive to both weight and heat. This simply means that the firmness of the pillow adapts to the temperature of the surrounding.
The contoured cushion helps the spine maintain its natural curve and relieve the lower back of pains. As with the other lumbar support cushions, the ComfiLife lumbar and back support pillow is removable. It also comes with adjustable elastic straps to fit your office chair back support. It costs about $26 on Amazon.
7. The Original McKenzie Lumbar Roll by OPTP:
This is the most unique of them all. It has a unique shape and size to support your back. It has the shape of a log, making it fit snugly against your back and the curve of your spine. OPTP helps you maintain good posture. It helps you conform to the shape of your back, and its fabric can keep you dry and cool.
The Original McKenzie comes with an adjustable band to secure the roll to any seat. It can be used to transport the roll from one place to the other. It is removable and washable too. OPTP is very affordable, and it is sold for approximately $22 on Amazon.
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Is lumbar support good?
Lumbar back supports for office chairs and home chairs help to promote good posture. This support fills the gap between your chair and the lumbar spine. This way, the natural inward curve of your spine has support. So, Yes. Lumbar support is good.
Does lumbar support help lower back pain?
Lumbar support supports the lower back allowing it to heal. This is as a result of the support on the lower back reducing the pressure on the back, the muscles and the spine.
Does Yoga help to lower back pain?
Yoga is designed to relieve stress and tension in the body. Yet, yoga helps to lower back pains and maintain a healthy spine as well. Many yoga poses like Asanas are important because they stretch the back muscles.
How do I choose a lumbar support?
there are different types of lumbar supports. They range from dynamic to adjustable, and external. Making a selection means that you need to think of which of these lumbar supports would suit you. This is the only way to make a good choice.
What causes lumbar spine pain?
Lumbar spine pain is caused by a different conditions and situations.
Some of the major causes of lumbar pains are:
- Ligament or muscle strain cause by heavy lifting.
- Ruptured disks
- Sitting in an uncomfortable position for long.
Maintaining a bad sitting posture can cause stress in the lower region of the back. Sometimes, stress cannot be taken care of via working out. How do you manage stress? Dealing with the pain in your lower back centers on different factors. Some of these factors are, performing yoga, correcting your sitting posture by making use of lumbar supports, and changing your sleeping position. As it suits your pocket, choose the best lumbar or ffice chair back support pillow from the list.