The 8 Best Office Chairs for Back & Neck Pain

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Most back and neck pains result from sitting position, especially for those whose work requires sitting on a chair for long hours of work. Plus size, high back or low back office chair whichever is suitable for you, you need the best office chair for neck and back pain support.

It’s very important to have the best office chair to prevent regular visits to your doctor due to frequent back and neck pain resulting from your sitting posture.

We’ve compiled a list of the 8 best office chairs for back and neck pain to guide you in selecting the best you’ll need. No doubt, you’d find a suitable one that will help in relieving you from work-related health issues.

Things to consider before you buy Office Chair

Our concern is to get you a comfy, pain-free office chair that will enhance your productivity.

Before you buy an office chair, you ought to bear in mind something that will keep you healthy, comfortable, and agile.

Whether you are a front desk officer, a clerical staff, or even a business executive – so long as your work requires sitting on a chair for hours, you need a chair that prevents back and neck pain.

Some of the things you have to consider when buying an office chair are:

  • Comfort: You need a soft cushion office chair that provides the comfort that will enable you work for longer hours without pain.
  • Adjustable Armrest and Back Rest: A chair that ensures a good back rest and armrest that can be adjusted to suit your purpose is all you need.
  • Rolling Desk Chair: Working in the office often requires you to move from one point to another. You need a convenient rolling chair that can perform such task.
  • Quality: An office chair with high quality material that is durable is important.
  • Ease of Assembly: You are likely going to be the one to assemble your office chair, you need one that is easy to assemble.

You Can Trust Our Reviews

Well, we took time to search for the best office chairs for you, so you don’t have to worry about doing a further search. We’ve analyzed over 50 products and over 500 customer reviews. We did a lot of comparisons with other products. We painstakingly selected these ones from the top picks we found. These took us over 15 hours of serious work.

All the products we have selected have:

  • More than 4 rating (out of 5) from a good number of buyers 
  • More than 80% positive reviews from customers around the world

All opinions suggested in this article are a product of our own research.  We only recommend the best products to our prospects. We do not represent any of the products, companies, or trademarks. We may receive commissions for any purchases made using our link.

Product NameBest use forRating
Nouhaus Ergo 3D Reduce fatigue4.4/5 by 2,410 people
Flash Furniture Office Chair High back4.2/5 by 10,832 people
Kolliee Armless Office Chair Best armless4.5/5 by 2,799 people
Mfavour Ergonomic Office ChairFor neck pain4.1/5 by 603 people
Kolliee Mid Back Mesh Office Chair Lower back and hip pain4.0/5 by 6,620 people
Respawn RSP-110 Straight back, best reclining4.3/5 by 28,455 people
Dragonn by Vivo Ergonomic Kneeling ChairKneeling chair4.0/5.0 by 3,861 people
Serta Executive Office Chair For plus size executives4.1/5 by 2,197 people

The 8 Best Office Chairs for Back and Neck Pain 2022

1. Best Ergonomic Office Chair

Nouhaus Ergo 3D 

This is the best pick for your work. It’s beautifully crafted with customized adjustable features to provide great comfort and reduce back and neck pain.

The Ergo 3D is the best Ergonomic office chair because it aligns with your body and gives comfort to your spinal shape. Additionally, its multifunctional adjustable features like the lumbar support, headrests, and armrests provide a good sitting posture that relieves stress on your back.

Features and Benefits

  • 3D lumbar support system: The Ergonomic office chair is built to align with your spine, relieve back pain, and reduce fatigue.
  • Super-Lounge Tilt: For your relaxation, the Ergonomic office chair is fitted with 135 degree back lounge tilt that enables you to tilt back to get a quick rest, so that you can have a good reclining posture.
  • Breathable Mesh. Another amazing feature of this office chair is that it’s made of soft HD mesh, which allows airflow to your body, and helps you to stay cool always.
  • 4-Directional Armrests. The multifunctional adjustable armrests can be adjusted to any direction or height for perfect arms movement.
  • Adjustable Headrest. The Ergonomic office chair’s mesh headrest is easily adjusted up or down to provide a good neck support.
Best Ergonomic Office Chair

Price: $329.99
Check the latest price on Amazon

Amazon Rating: 4.4/5 from over 2,404 customers

Customer Reviews:

I love this chair. I’ve used it nearly every day for two months now, and bang for buck, this was a great purchase that I would make again.”


  • 3D lumbar support.
  • 2 sets of free blade wheels
  • Aluminum base with dual castors


  • Customers complained of creeks when you sit on it.

2. Best High Back Office Chair

Flash Furniture Office Chair

If you’re in the market for a high back office chair, the Flash furniture high back office chair might be the perfect chair for you. It’s a contemporary executive high back desk chair, with a ventilated mesh back which can also be used as a high back computer chair.

Due to its built-in lumbar support and adjustable headrest, it is considered the best high back office chair.

Features and benefits

  • Built-in lumbar support. This high back desk chair provides additional support to your lumbar region which helps your back to maintain its inward spinal curve for a healthy and comfortable posture.
  • Flip-up arms, adjustable headrest, and a height adjustable lever that helps you rest your arms, support your neck, and lower or raise the seat height to fit your body for maximum comfort.
  • Pneumatic adjustment lever has a tilt lock mechanism to stabilize the chair and lock it at an upright position, able to give you a nice reclining posture.
  • Breathable Mesh back which supports your lumbar area, and allows airflow to your back, which helps to keep you cool and comfortable making it one of the best office chair for lower back and hip pain
Best High Back Office Chair

Price: $177.77
Check the latest price on Amazon

Rating: 4.2/5 from 10,827 customers

Customer Reviews:

“This is a nice, comfortable chair. I bought two of them. Both assembled very easily. I’m 6’1″ (73″ or 185cm) tall and I weigh 212 (96.2kg). The chair is comfortable and the headrest is in a good spot. I like that the arms fold up out of the way when I don’t need them and are easily lowered into place when I want to kick back a little. Like when I am on the phone.”

“I suffer from pelvic pain due to ligament tears and other issues. Sitting is a painful activity for me for the most part, but standing is also painful. In short, I spend most of my days in discomfort. This chair has been a real boon to me. The time I spend sitting in it is really the only time I am comfortable most days.”


  • Padded flip-up armrests
  • Heavy-duty nylon chrome base
  • Easy to assemble


  • Wheels are a bit noisy on hardwood floors
  • Design isn’t very sleek


3. Best Armless Office Chair

Kolliee Armless Office Chair

On a budget but still looking for the best armless office chair for work? The Kolliee Armless Office Chair is probably what you’re looking for.

The Kolliee Armless office chair is our best pick amongst an infinite number of armless office chairs because it has a very soft cushion, is very comfortable, and is pretty good for working from home due to its extreme portability.

Features and Benefits

  • Size: It’s relatively small, not weighing much – just 16lbs. It won’t take much office space.
  • Thicken-padded, very soft mesh, and high quality foam cushion, which puts you on a relaxation mode and relieves you of any pain issues.
  • Adjustable Height: By pressing the button underneath the seat, it goes down or rises up with you. It can go as low as floor level, which makes it also convenient for kids and short persons.
  • Armless, yet very comfortable. This makes for a seat size width of about 18.1 inches, providing enough space to sit. And with its mid back, it provides a comfortable seating position to guarantee a pain free posture.
  • Heavy-duty base, providing enough strength for great stability. Its weight capacity is about 250lbs.
  • Finally, this lovely chair has 360 degree swivel casters to move freely around your home or office without leaving any scratches on your floor. With all these wonderful features, why won’t you consider it as the best armless office chair?
Best Armless Office Chair

Price: $69.99
Check the latest price on Amazon

Rating: 4.5/5 from 2,799 verified purchases


  • Very soft cushion
  • It is very lightweight
  • High quality gas lift cylinder


  • Back support isn’t very comfortable
  • The chair does not tilt or recline – it is permanently leaned forward.


4. Best Office Chair for Neck Pain

Mfavour Ergonomic Office Chair

The Mfavour Ergonomic office chair is a multifunctional and multidimensional adjustable chair designed specifically for body dynamism. It is aimed at relieving any back pain arising from long hours of sitting position, and that’s why it ranks as our best office chair for neck pain.

Features and benefits

  • The cushion which is made of a high density foam is soft and thick, providing a comfortable sitting position, and wide enough to accommodate any size.
  • Another great feature why we consider it as the best office chair for neck pain is its curved, adjustable headrest which is designed to rotate 45 degrees for free movement of the neck, while holding the head firmly to ease head movements up or down, or even sideways.
  • The bi-directional adjustable lumbar support ensures that the chair can tilt backwards to 90 – 120 degree, giving good back rest and support for a comfortable sitting posture.
  • It is also height adjustable. You can adjust the handle to move the seat up or down and also to tilt sideways. You can also adjust the handle to lock the seat to suit your sitting height.
  • The nylon made mesh back ensures breathability and allows enough airflow to provide cooling system to your body. No moisture, no heat, no sweat. Even its competitors agree that it’s the best office chair for neck pain.
  • Furthermore, it uses a 3D adjustable armrest with pivot twist, to allow for multi-directional adjustments – front, back, or sideways.
  • Finally, it has a stainless aluminum alloy base which is durable, with a capacity of 330lbs of weight – able to carry any heavy weight for long hours of work.
Best Office Chair for Neck Pain

Price: $179.99
Check the latest price on Amazon

Rating: 4.1/5 from 598 customers

Customer Reviews:

“As good, if not better than more expensive chairs!”

“Great chair especially for a big guy like myself.”


  • Very durable
  • Can support very heavy load
  • Supports multi-directional adjustments


  • Armrest moves far apart from back support when reclining


5. Best Office Chair for Lower Back and Hip Pain

Kolliee Mid Back Mesh Office Chair

The Kolliee mid-back office chair is the best office chair for lower back and hip pain. It has a sleek ergonomic design and a superior quality mesh providing you with a pleasant breathing experience anytime you’re using this low back chair.

We selected this product as the best office chair for lower back and hip pain because it offers lumbar support which reduces backpressure, and also because of its high-quality resilience foam cushion offering long service life with more comfort.

Features and benefits

  • Adjustable flip up armrests providing sufficient balance for your arms
  • High quality foam cushion offering you a very comfortable and a relaxed seating position.
  • Mesh-covered seat: provides enough airflow to ensure breathability and prevent sweating during warm period.
  • Lumbar support of this low back chair is designed to support your back thereby reducing back pressure and pain caused by long hours of sitting.
  • Tilt back mechanism allowing you to lean back up to 30 degrees and spring back up when you sit. This helps to relax your hips and back whenever you choose to kick back and relax.
  • Durable 360 degrees caster wheels providing you with enough stability and also allows you to glide throughout your workspace.
Best Office Chair for Lower Back and Hip Pain

Price: $119.99
Check the latest price on Amazon

Rating: 4.0/5 from 7,017 customers

Customer Reviews: 

“This chair was easy to assemble. I followed the steps provided in the instruction (I contact the seller and get a video instruction). It only took me about 20 minutes to put together. Highly recommended this comfy chair. ”

“love this chair for several different reasons. First of all, the back support is AMAZING! Also, you can either have the arm rest down or up, depending on your desire while sitting in the chair. Also makes is easy to slide under your desk. Height of the back is also a plus. ”


  • Easy to assemble
  • Designed to fit your lumbar thereby reducing back pressure
  • High resilience foam cushion which springs back once compressed
  • Sleek ergonomic design


  • It doesn’t handle load very well
  • Tension spring can be a bit noisy


6. Best Reclining Desk Chair

Respawn RSP-110

Meet the Ergonomic Respawn RSP-110 reclining chair, with an extendable footrest for position reinforcement. With the curvy nature of this reclining chair – which was once nominated for the award, it is incomparable among its peers.

Features and Benefits

  • Professional looking, very bold and colorful upholstery, the Respawn is very comfortable for you.
  • 4D adjustable lever underneath. You can lower or raise the seat to provide the best reclining posture you need.
  • Soft padded armrest, which can easily slide backwards and forwards, makes the arms comfortable.
  • Adjustable lumbar and headrest pillows – which can be tweaked to suit your need – allow you to sit upright and maintain a healthy posture. It’s a powerful straight back chair.
  • Suitable for gaming, this wonderful award-nominated reclining office chair is committed to your satisfaction and comfort.
  • Finally, the 360 degree swivel rotation enables the chair to have a smooth movement around your home or office, while the extendable footrest provides comfort and balance for your legs.
Best Reclining Desk Chair

Price: $149.98
Check the latest price on Amazon

Rating: 4.3/5 from 28,455 customers

Customer Reviews:

“10/10 would buy again, lumbar support, head pillow, footrest, and reclining features all make this chair into something that should be priced much higher than it is.”

“This is the greatest desk chair ever made! SO comfortable! The footrest, the reclining, the soft leather, the lumbar support, the headrest…everything is awesome! If you have to sit for extended periods of time, do yourself a favor and buy this chair!”


  • Suitable for race-style gaming
  • 5-year warranty
  • Comfortable footrest   
  • Beautiful contour-design


  • A bit squeaky


7. Best Kneeling Chair

Dragonn by Vivo Ergonomic Kneeling Chair

If you’re the typical 9 to 5 guy, you’d know that sitting on the same spot for over 8 hours excluding overtime can make work very painful and unpleasant. To soothe this unpleasantness, you’d need a very good kneeling chair. That’s where the Dragonn Vivo Ergonomic Chair comes in.

Features of Dragonn Vivo Kneeling Chair

  • Natural S-shaped curve that’ll keep your body in perfect form either while at work or at home
  • Thick comfortable cushions allowing you to sit and kneel at the same time while tilted to a slanted posture to provide a good and comfortable balance while on your desk or computer.
  • Adjustable height customized to angles up to 90 degrees to 137 degrees giving you a good kneeling posture thereby eliminating any back pressure you’re likely to feel
  • This kneeling chair also comes with two locking casters coupled with a strong metal base making it very durable. Due to the presence of its casters, you’ll be able to cruise around your office while locked in a stable position.
Best Kneeling Chair

Price: $109.99
Check the latest price on Amazon

Rating: 4.0/5.0 from 3,861 verified purchases

Customer Reviews:

“I’m 225lbs solid dude, back was killing me. Got this chair, took me a week or so to build up the muscles in my shins to get used to the new weight distribution, my pain is GONE. Love this chair.”

“The install was a breeze. I have no idea people that are saying it was difficult to build. There’s an instruction that also comes with two Allen wrenches. Took me less than five minutes to put together.”


  • Very comfortable cushion
  • Easy to assemble and adjust
  • Allows for easy locomotion
  • Supports weight of up to 250lbs


  • Caster wheel easily locks


8. Best Office Chair for Plus Size

Serta Executive Office Chair

Welcome onboard the Seta big and tall executive office high back chair. This large, comfortable, and fit-for office use is undoubtedly the best among its contemporaries. Even the manufacturer recognizes that “not all chairs are created equal!” This chair is unrivaled. We didn’t blink an eye to adjudge it the best office chair for plus size!

Features and Benefits

  • Made of very high quality leather material, the Serta features a high back, ergonomic lumbar support that guarantees an all-day comfortable seating position.
  • This great chair has deep layers of thick, non-recycled foam to ensure wonderful seating experience. It can also tilt back to enable a comfortable reclining posture for a quick rest.
  • Supported with an elevated headrest, the Serta ensures a comfortable neck support position that will reduce any strain on your neck or back.
  • Another great feature of this executive chair is the thick foam armrests, to rest your elbows and relieve any pressure on your arms.
  • Dual wheel designer casters make it easier for a smooth rolling movement around your office.
  • To prove its strength, it has the capacity to carry up to 350lbs complimented with a height adjustment lever to adjust it to your size. It is even an understatement to describe it as the best office chair for plus size!
Best Office Chair for Plus Size

Price: $213.77
Check the latest price on Amazon

Rating: 4.1/5 from 2,194 customers

Customer Reviews:

 “Chair shopping is frustrating, this is a good chair.”

“But, I like it. It’s really comfortable. I like the support it provides, and I think it’s a winner for the next few years at least.”


  • Easy to assemble
  • Fit for executives
  • Optimal neck support


  • The chair produces a creaking sound under load


What type of chair is best for neck pain?

The best chair for neck pain should have all the qualities one need in a good desk chair: 

  • The backrest should be adjustable and it should firmly support the upper body. A high backrest that can prevent people from hunching over the computer is very important. 
  • The chair should have high and stable armrests that are neither too wide nor too narrow so that can keep the shoulders, arms, and wrists in a relaxed position. 
  • The seat should be comfortable, because sitting for a long time is not good for the neck. 
  • It should be an ergonomic chair that can support the body of a person who is sitting for long.
  • The best chair for neck pain should work well for a great variety of users: tall or short, heavy or light, etc.

What is the best chair for neck pain?

This greatly depends on the type of pain you are experiencing or you think you may be experiencing in the future. As more people start to experience neck pain, more and more new furniture is being created to help ease the discomfort. New technologies and better ergonomic designs have improved the quality of the office chairs that are currently on the market.

Some of the chairs that offer the most pain relief for the neck include models such as the Mfavour Ergonomic Office Chair, AKRacing Core Series EX Gaming Chair, X Rocker 5139601 Pro chair, etc.

What is the Best Office Chair for Sitting for Long Hours?

Though several chairs are good for sitting for long hours, however, the Nouhaus Ergo 3D stands out. It is an ergonomic chair that has great lumbar support, and adjustable features, to help you maintain a neutral posture.

What is the Best Desk Chair for a Short Person?

The best desk chair for those considered short, the Kolliee armless office chair is best for them.

  • It has an adjustable seat height that can go as low as a floor level.
  • It can be further adjusted to allow for personal customization

What is the Best Lumbar Support Office Chair?

To be considered the best lumbar support office chair, that chair should have a good adjustable tilt-back system, thick resilient foam, and elevated headrest. Check out the Serta Big and Tall Office Chair.

What is the Best Office Chair for Lower Back Pain?

The best office chair for lower back pain on our list is the Kolliee Mid Back Mesh Office Chair. This is because this chair allows for easy adjustability and provides sufficient lumbar support to ease your lower back pain.

You can watch this video to learn more about adjusting the office chairs for back pain.

How To Adjust Your Lumbar Support – Ergonomic Office Chair


We are determined to help you resolve your back and neck pain problems, hence we’ve carefully selected the best office chairs that can help relieve such pain.

These products are great options for you because they provide you with the comfort you will need while engaging with your work.

Another reason is that your health is very important to us.  You need to stay healthy to engage in any productive venture. These chairs will promote your health and safety when you use them.

Feel free to check out any of these products and choose the one that suits you.

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Kalpataru Biswas

Kalpataru is a Software Sales, and Product Marketing professional. He writes on business development, personal development, personal finance, and career development. He has more than 10 years of experience in driving revenue through data-driven Sales & Marketing.