10 Simple Ways to Keep a Positive Attitude at Work

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Do you know what’s bad about keeping a positive attitude in the workplace? Nothing. That’s why you have no excuse when it comes to striving for positivity at work. However, such a resolution would require determination and optimism.

Maintaining positivity in the workplace involves many things. It’s more than just smiling and being cordial with everybody. In this guide, you will understand what having a positive attitude towards work entails, and you will know how to have a positive attitude at work.

What is a Positive Attitude?

In order to understand what is positive in the workplace entails, you should have a good grasp of the general view of the main idea—a positive attitude. Of course, this will be explained with positive attitude examples later on.

Having a positive attitude is about being an optimist, and hoping for the best in whatever situation you find yourself in. It has to reflect in your relations with people. Others should be able to feel the “positive vibes” coming from you.

The Importance of Positive Attitude in the Workplace

In a study by Barbara Fredrick on the reactions of people to positive, negative, and neutral situations; it was gathered that experiencing positive emotions will make one see more possibilities in life. Of course, this is also applicable in a work setting.

You should learn about the benefits of positivity at work if you want to be motivated to maintain a positive attitude while interacting with team members. The bullet points below will enlighten you.

1. Improved Mood

Being positive in the workplace means that your mood will be pleasant to others, and they will find it easy to interact with you.

2. Enhanced Creativity

Learning how to have a positive attitude at work can be a good thing for your creative processes. Your mind will be open to new possibilities and opportunities.

3. Constant Motivation

When there is positivity at work, you will always feel motivated to perform your duties. Feeling good comes with a satisfying feeling that makes you eager to face new challenges when handling tasks.

4. Stronger Team Cooperation

Teams will benefit from positivity in the workplace because each member will be willing to interact with others for set goals and objectives to be achieved.

5. Good Working Relationships

Your attitude towards work also affects your working relationships. It will determine how much others are willing to work with you. Good working relationships can only thrive when there is positivity at work.

6. Better Decision-Making Processes

This point is an extension of the second one on our list (enhanced creativity). Positivity in the workplace makes your mind open to many options, thereby preventing you from overlooking some really good ones.

7. Positive Influence on Others

This works both ways (vice-versa). Your positive attitude in the workplace will have a good impact on your co-workers. You will experience the same when the roles are reversed.

How to Deal with Negative Attitudes and Feelings

To be willing to learn how to stay positive in a negative work environment is a good thing. This is because you are not only dealing with your personal negative attitudes and feelings but those of others as well. Negative attitudes can create irritation, fear, or dislike for others in your mind. You will start to avoid them, or look for reasons not to approach them.

1. Have the Right Mindset

To maintain a positive attitude in the workplace, one needs to develop the right mental inclination for it. You should understand that showing negativity to others will most likely get you a negative reaction from them. You have to learn how to put your behavior in check. Keep in mind that there are times when your co-workers will show negativity to you. Expect such moments, and plan your reaction.

2. Associate with the Right People

When you notice that there are co-workers who are always giving off negative vibes in the workplace, the best thing would be to avoid being too close to them (e.g. as friends). Change your circle or workspace if possible. Negativity breeds negativity, and it’s only a matter of time before you become influenced by them. In maintaining positivity at work, you should only relate well with those who are positive most of the time—if not all the time.

3. Encourage Others

When you see that a co-worker or client is in low spirits, you can offer them some encouragement. Staying positive at work also involves helping others to maintain a positive attitude. They may not ask for such help, but you can be kind enough to do so. Be empathetic by showing consideration.

4. Avoid Assumptions by Clearing Your Doubts

When someone is mean to you or giving off negative vibes, you have to calm down in order to avoid reacting in a way that may lead to regrets. An overreaction will only leave you feeling ashamed at the end. For the sake of staying positive at work, be patient enough to try to understand why a co-worker is behaving in an unpleasant way.

Be mindful of the factors that could have influenced their actions. Develop a thick skin against negative attitudes if they persist. Don’t let them get to you in such a way that your mood starts to get adversely affected. Taking things personally is a waste of time. Better still, approach the person to see if you can talk things out. Lastly, your being positive in the workplace may be dependent on your proactiveness.

5. Practice Mindfulness Exercises

In learning how to stay positive in a negative work environment, one should also learn some mindfulness exercises (e.g. stress-relieving exercises) to improve his or her mental health. One of such exercises is yoga which is aimed at boosting focus, self-insight, cognitive flexibility, and control over emotional reactivity. Yoga might just be what you need to make you have a better attitude towards work.

Example of Positive Attitude at Work

In Barbara Fredrick’s report cited earlier—when it came to her study subjects on negative attitudes—it was discovered that negative thoughts can narrow your mind to focus on fewer possibilities than available. In other words, it makes you overlook many good options in decision-making. Sound familiar? Refer to the previous section.

For example, when you suddenly see a snake right in front of you, your first instinct may be to make a run for it due to fear. You may not remember to observe if it’s a venomous snake or not. If you start running away from the snake immediately, your first thought would be to run as far away from it as possible. You may keep running without even looking back to see if it is giving a chase.

See how a narrowed thought process works? You may only focus on one option at a time. Hopefully, the tips on how to stay positive in a negative work environment below will be of help.

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Ways to Keep a Positive Attitude at Work

You are about to learn how to have a positive attitude at work with a good number of tips. See them below.

  1. To have a positive attitude in the workplace, relate with co-workers who share the same positive outlook about life like you do.
  2. Avoid dwelling on negative thoughts
  3. Speak positively
  4. Stick to a routine that you are comfortable with.
  5. Be pleasant to everyone even if some are giving off negative vibes.
  6. Your positivity is up to you just as you are responsible for your own happiness, so don’t depend on anybody to improve your mood.
  7. Look forward to realizing your objectives.
  8. Take responsibility for your mistakes.
  9. Have an eager learning attitude.
  10. Avoid complaining about issues when you can rather take steps to find solutions.

To learn more, watch this YouTube video:


How Do You Demonstrate Positive Attitude at Work?

You will do so as naturally as possible—not in an “in your face” kind of way. Be courteous, considerate, friendly, pleasant, optimistic, empathetic, helpful, innovative, and hardworking.

What are the Examples of Positive Attitude at Work?

Positive attitude examples? Well; they are also relevant in learning how to have a positive attitude at work. Here are 8 examples of positive attitude at work.

  1. Being hopeful even when things seem like they may turn out badly
  2. Being optimistic enough to try even when you feel like giving up at the beginning
  3. Being confident even when you are in an intimidating situation
  4. Being resilient no matter the type of challenges that come your way
  5. Being pleasant to others even when you are having a bad day
  6. Being thankful for every blessing and win no matter how small they are
  7. Being mindful of your surroundings and the people around you always
  8. Maintaining your integrity no matter the temptations that come

Why is a Positive Attitude so Important in Teamwork?

Positivity at work is important for the sake of improved working relationships, enhanced creativity, stronger cooperation, and better decision-making processes.

What are the Most Important Attitudes in the Workplace?

The following are the most important attitudes in the workplace:

  • Being helpful
  • Being respectful
  • Being optimistic about life
  • Having an innovative attitude
  • Dedication to attaining team goals and objectives

What are the 4 Types of Attitude?

Below are the 4 types of attitude:

  • Positive attitude
  • Negative attitude
  • Neutral attitude: An apathetic, indifferent, and unemotional type of attitude.
  • Sikken attitude: A very negative, dangerous, and destructive type of attitude.


Hopefully, the answers to the FAQs presented above gave you additional insights into how to have a positive attitude at work. As a business owner, it’s not a difficult quest to promote a positive attitude in the workplace. Even that will not cost anything for you.

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Kalpataru Biswas

Kalpataru Biswas is a writer with a focus on business and career-related subjects. He has been writing for various websites since 2018 and has more than ten years of experience in driving revenue through data-driven Sales & Marketing.

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