“. . . we need to take charge of our lives, and we need to move forward.”Positive Worklife
The above quote should make you think deeply about the importance of finding meaning in life by setting goals. However, there is one thing you need to keep in mind before fueling your determination…
“Never be in a hurry; do everything quietly and in a calm spirit . . .”Saint Francis de Sales
The second quote continues with an emphasis on the value of inner peace, and how it must be guarded jealously no matter the situation. That is enough to make you understand just how precious being at peace with yourself—while trying to accomplish your goals.
Self-peace entails finding acceptance, calmness, security, forgiveness, and freedom within. It also involves striking a balance and establishing order in your daily life. In this guide, you will be exposed to 10 tips on how to be at peace with yourself, as well as what finding peace within yourself entails. Keep calm and read on.
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Depending on your location and who you live with, you may be overwhelmed with your daily routine. Your responsibilities may take all the time you have during the day leaving only bedtime for you to have that much-needed personal quiet time. This can be a great challenge in finding peace.
You may find life to be hectic and unpleasant as a result of this. For example, you may be living in a densely populated city, while working a 9-5 job. Imagine if that scenario also features having a large family to look after. You are not alone. There are millions of people across the world who are facing similar circumstances.
For instance, experiencing stress can have an adverse effect on self-peace. It is no news that stress is a worldwide phenomenon. According to a report, over 90% of Australians feel stressed due to certain reasons. Another study conducted in China shows that more than 85% of the workers reported stress.
You may be asking yourself this question right now: How can I achieve self-peace? This is a step in the right direction because, as humans, we all need to attain the goal of finding peace within ourselves—while achieving other goals. It is a golden question that not many people remember to ask themselves. They just continue going with the flow, while losing out on a better quality of life.
How to Find Peace within Yourself
No matter what the circumstances may be, strike out the pessimistic thought that your situation is hopeless. It is never hopeless. You can always start small with a few basic changes, and then move on to make more (complex) decisions. The 10 tips on being at peace with yourself below can be a good way to begin.
- Be positive
- Make a list of things you want to change
- Establish order in your daily routine
- Do not procrastinate solving a problem
- Think of the consequences of your actions and inactions
- Know when to slow down or stop
- Take account of the progress you make
- Undergo digital detox
- Learn how to relax
- Find time to escape
The first tip on how to make peace with yourself is to have a positive mindset. Being a pessimist can be mentally stressful for you. When you encounter a challenge, do not allow your mind to make it seem harder than it really is.
You should always question any negative thought that pops up. Try to put your mind at ease by having a “can do” mentality.
Make a List of Things You Want to Change
This is how to find peace within yourself by starting the right way—knowing exactly what you are aiming for. The list will be a set of goals and objectives that you want to achieve in your quest. Do you want to be calmer, kinder, friendlier, or just stress-free? You should have some guiding principles to support the list.
Establish Order in Your Daily Routine
In finding peace within yourself, there is the need to have a plan to achieve your goals and objectives. This will give you a better direction on how to go about your daily activities. You will be able to save time and energy. More importantly, you will be preventing the buildup of stress.
Separate the items on your to-do list in their order of importance. For example, some activities like checking emails or checking your social media accounts may fall under the “less important” category. This means that the rate at which you go online needs to reduce.
Simplify the setting of your work and/or living space to make things freer, easier, and faster for you. Get rid of stuff that is not in use anymore, or things that will not be used for a very long time. You will be able to navigate these spaces better.
Do not Procrastinate Solving a Problem
Sometimes, something from the past might be a problem in the present–bugging your mind and being the major obstacle to being at peace with yourself. You should find time in the near future to face it squarely and deal with it permanently.
You may already know what line of actions to take. It may just be a case of lacking the confidence to do it. Brace up and do whatever you have to do—even if it involves asking for forgiveness or forgiving yourself.
You will be grateful for that beautiful feeling that will come after—like a huge burden has just been lifted off your shoulders. You will finally get to enjoy the peace that procrastination has deprived you of.
Think of the Consequences of Your Actions and Inactions
Ensure that your mind is set on making the next right move. Thoughts of the possible effects of your actions or inactions should guide you to make the right decisions. This is how to make peace with yourself without going astray.
Know When to Slow Down or Stop
Set limits for certain aspects of your life such as work-related activities. Remember to slow down when you realize that there is no need for you to be in a hurry. The body and mind tend to feel less stressed when things are done at a moderate pace.
Catch your breath by suspending whatever it is you are working on when you realize that there is actually enough time to do it. It is OK to postpone whatever you are doing when you are tired or hungry. Remind yourself that tomorrow is another day.
Take Account of the Progress You Make
This is how to make peace with yourself in a way that you can keep track of the changes you have made. Finding peace is a journey that will require you to look back regularly, and make assessments on how far you have gone. When you see the distance you have covered, you will be encouraged to go further.
Undergo Digital Detoxification
Digital detox involves finding peace by setting aside a period for voluntary abstinence from the use of digital devices such as personal computers and smartphones. This may sound scary to you depending on how much time you spend online or on social media, but digital detox is actually a thing that many people are into.
In a study conducted in 2018, it was gathered that 1 in 5 consumers in the UK and US have been on a digital detox. In the same study (which involved 4,438 respondents), it was revealed that 7 in 10 consumers have tried to limit the time they spend online. This second set was put under the category called “digital dieters”.
Find out how to go about digital detoxing to get the best results. You can decide to greatly reduce the time you spend online rather than totally disconnecting. Suspending all work-related activities is also a way to disconnect. You should know how to find peace within yourself during the period by spending time with loved ones or engaging in a hobby.
Learn how to Relax
Some people love working hard to the point that the thought of finding time to unwind becomes a problem. You are human. You are not a machine. Get that much-needed rest, or it will only be a matter of life before your body gives in to the stress.
Learn a relaxation technique that works for you. For example, it could be mental meditation, listening to music, breathing exercises, etc.
Find Time to Escape
This is a really important aspect in the process of learning how to be at peace with yourself. Think about how you can find time to be alone from everyone and/or every responsibility in your life. For example, it may just be for at least 15 minutes of quiet time each day.
Also, you may choose to plan a weekend getaway in order to be by yourself or with your lovers/spouse. Yes, “besties” are also welcome—anyone whose company is pleasant and can help you relax.
You can learn more by watching YouTube videos about finding peace within yourself. Watching a video will give you a better mental picture of the 10 tips above.
It is clear that much reflection, planning, calculated patience, and evaluation is needed in the process of finding peace.